So I had some chicken I got from the Amish market where I lived it’s seasoned already and all you have to do is heat it up.. so what did I do.,
I filled a crockpot with water .. added one whole chicken and a half .. since it’s already seasoned you don’t need much more..
I cut up 4 medium onions ( the kind that come in a bag at shoprite or acme ) into 4rs .. and then medium chunks..
I added 2 boullion cubes And about ( you can add more rum but I use 2 cups ) spiced rum
A little of each to taste
Ground black pepper ..thyme and cilantro
I had a tablespoon of this hot sauce I bought at our farmers market here in Columbus nj ( Columbus farmers market route 206 in nj … obviously duh!! ) so I used that.. then filled the bottle with water to get the rest of it out of the bottle..
O then added a 1 inch chunk of fresh ginger root and about one and a half cups of lemon juice… I then added 4 habanero peppers cut up.. and the juice of 4 clementines and let it cook .. crockpot on high for 4 hours now ..
add dumplings.. I get the ones already prepared by dr willi knoll at the German Polish Deli also located inside the farmers market … quick and easy to prepare
.. ( sometimes I let it cook all the way down to make a spicy pulled chicken … making pulled chicken sliders topped with cooper sharp cheese)
English is not the best but message🌟😍🤗😇💗❤️ comes across perfectly!! 💫☀️💥💕💗❤️ I have heard , sharing reduce inner burden . You have some emotional problem in your in your heart , and you want to share to feel light , but if a person with whom you are sharing , they don’t care , and everyone is like that in your place . Then what is the best thing you should do ?
Well I have one option , share in Facebook .
You will get optismatic friends in Facebook to support you . They are not from your state , country but are families .
So tagging my friend far away , who supported me in the time of need .
I started my Wright loss journey a while back I went to Beachbody as it worked for me in the past… I’ve joined the gym …and added Beachbody performance line to my workout and eating regiment…
http://share.coach.teambeachbody.com/?lang=en-US&postId=792133&coachId=1647046 ( here is a link to learn more )
There are many options in how you can build a ” stack” but this stack has worked for me …
and now I am a coach helping others … it’s been only a few weeks of working out… to be exact but have noticed a big change..
i feel more like me again… if that makes any sense.. I woke up tired .. like I had not slept in years although I set the alarm so I sleep 8 hours.. I always felt sluggish.. moody and depressed … not anymore … now I feel more 💜energized💛happy ❤️healthy and full of life ready to tackle the day…
I make sure I hit the gym early in the morning
Right when they open at 5am .. it’s an early start for me .. but I know it’s out of the way I’ve done what I need to do… and when I leave it’s nice and sunny ( well not today ) but bright outside
It’s been 2 weeks and I can finally see some muscle developing!!!!
I’ve added guided meditation to the end of my day and it’s really helped me with the stresses in my life 🙂 just loving this journey called life… and thanks to Beachbody .. I’m transforming into a new me and just love helping others… want to learn more?!? Take a look if you’d like …