I started my Wright loss journey a while back I went to Beachbody as it worked for me in the past… I’ve joined the gym …and added Beachbody performance line to my workout and eating regiment…

http://share.coach.teambeachbody.com/?lang=en-US&postId=792133&coachId=1647046 ( here is a link to learn more )

There are many options in how you can build a ” stack” but this stack has worked for me …

and now I am a coach helping others … it’s been only a few weeks of working out… to be exact but have noticed a big change..

i feel more like me again… if that makes any sense.. I woke up tired .. like I had not slept in years although I set the alarm so I sleep 8 hours.. I always felt sluggish.. moody and depressed … not anymore … now I feel more 💜energized💛happy ❤️healthy and full of life ready to tackle the day…

I make sure I hit the gym early in the morning

Right when they open at 5am .. it’s an early start for me .. but I know it’s out of the way I’ve done what I need to do… and when I leave it’s nice and sunny ( well not today ) but bright outside

It’s been 2 weeks and I can finally see some muscle developing!!!!

I’ve added guided meditation to the end of my day and it’s really helped me with the stresses in my life 🙂 just loving this journey called life… and thanks to Beachbody .. I’m transforming into a new me and just love helping others… want to learn more?!? Take a look if you’d like …

( if you live in the USA ) Click here

( if you live in Canada ) Click here

( if you live in the UK ) Click here

That’s right it’s coffee with the Orioles this am

Anyone interested in german genealogy might want to pick this up..it offers help in some script versions they used in the past

We run a german Deli and I just love this cheese .. although from

Germany never knew it came from Frankfurt am and I lived there for a time!!

HANDKÄSE or hand cheese is located in our deli case where our drinks are ( we even have german Fanta .. spezi and mezzo mix )

Handkäse is a sour milk handmade cheese usually served with caraway seeds.

Handkäse is often ordered mit musik, which translates to “with music.” That means it comes topped with raw onions. The not-really-that-funny joke is that the music comes later.

Many times in our life we find that we are faced with challenges. How we deal with these challenges helps us grow.  Whether you are faced with an illness, divorce, loss of a loved one, job loss, etc., it is up to you how you handle it. Yes, these situations can suck but if you let them consume you, they can bring you down really fast.

Here are few suggestions to deal with challenges in our life:

• Surround yourself with positive people & embrace their energy.
• Remember that everything happens for a reason, even though we may not know it at the time.
• Don’t over think the issue. Accept the situation as it is and realize that sometimes there is nothing you can do to fix it.
• Open up to a friend or therapist and really let yourself be vunerable. Share your thoughts and how the situation makes you feel. Don’t hold back.
• Don’t beat yourself up about what you could have done in the past, that will get you nowhere.
• Change your perspective and look at the positive of the situation, think about how much you will grow and learn from it.

Yes… I just bit into this pepper

That’s right it’s a habanero… I looooooove them and whenever I make lemonade I like to add it to boost the flavor.. forget the sugar …

Simple

Lemon juice

Water

A few habaneros and your done

Leave overnight and if you want .. pour and add a bit of honey or a packet of stevia or truvia … healthy .. food and nutritious

So today I’m eating a superfood great for the mind body and soul … sweet potato .. there is a catch though..

One of my absolute favorite things to do weather you like to eat it with the skin or without it.. I drink the juice.. I boil my sweet potato in water nothing else…. you can let it cool or drink it warm..:

Or you can add

Hot:warm Milk..cinnamon for a sweet potato latte

Or

Add maple syrup..cinnamon..plain Greek yogurt a little whipped cream ( served cold and blended in the blender of course )

Or

1/2 banana .. 1/2 sweet potato.. 1 date..1 cup almond milk…water.. ice.. blend A sweet potato mock ice cream smoothie

Try…Post and comment and tell what your favorite is!!

Me… Tanja

Age ( 2018) will be 41

Profession Deli co owner

Loves many things from photography to crafting to traveling or just playing video games from Atari to xbox1 … loooooves to cook and try new things …

I did it!!! I am now a supportive health and wellness coach… i started this in 2010 and we’ll have been on and off now for years it’s time to commit because ITWORKS!!! I invite everyone and anyone to join me …700 plus workout programs .. right from home! Not to mention

Recipes recipes recipes

Positive support

Tips from other professional trainers

It’s all about community and support with whatever your goal is …

fir me it’s the “ get out of that blah mode and live life to the fullest” time for a life change to get out of this rut I am on… challenge for myself..: to be happy with what I have not to look back but only to look forward… if prednisone you are interested email me [email protected] you can also find me on Facebook

So I’m craving apples but don’t want oatmeal.. want to have something satisfying but not too unhealthy… this is one of my favorites with coffee in the morning ..

And so easy … slice up 2 apples 🍎 🍏.. they have organic ones at Target now!!!!! … smiling but you can’t see that…

Drizzle with maple syrup .. also bought at target .. if not then shoprite

After all you will b drizzling not adding a full serving… Calories are amazing hardly any..

you can add a pack of or half a pack ( I don’t do it all the time ) of raisins … optional sprinkle with cinnamon … and then microwave…

If you make it in bulk like I do sometimes just place in a baking dish .. rubbingbthe bottom with butter or coconut oil so nothing sticks … and done!!