Les Mills Combat is calling, are you going to pick up?
Archive | January 2016
Happy Sunday!!
Almond milk
The big MYSTERY … So.. I googled.. does almond milk curdle or not when heated… well there were a MILLION IN ONE that said YES and then there were just as many that said HELL NO!!! … So, I decided to test and prove on my own … question of the morning…will almond milk curdle…ummm
No!!
Are you a coffee lover like I am.. do you enjoy spending money at STARBUCKS to get your dose of caffeine and trying there new concoctions like the
GingerBread Latte
Creme Brule
and one of my favorites Peppermint Mocha!!
I love trying out different ways to flavor my coffee in a new and healthy way. I LOVE ALMOND MILK so I wanted to try this. I just love this coffee I make..feels like a ” guilty pleasure ” but the total opposite. ..take your coffee grounds…
add nutmeg
allspice
cinnamon
add 2 cups almond milk in your pot…make sure you fill your water 2 cups less than normal..brew!! Add sugar in the raw for flavor and that’s that…if you want to be fancy . you can even add some whipped cream and sprinkle grated dark chocolate or Cacao which I use! 🙂
ENJOY!! … I Love this because I KNOW I can enjoy the WHOLE POT during the day and I dont have to worry about CALORIE COUNTING!!!
Watch “Hope and grace..” on YouTube
Driving along with mom
Happy wednesday
Jean Stapleton
RIP Jean Stapleton
the 3 VITAL behaviors of becoming a successful coach
turbocharged and fired up this morning
January 27 2016
TURBOFIRE … 🙂 I have the on demand subscription .. but you dont need that .. 🙂 click here for more information . I just best generic levitra overnight love this workout… its not as hard or should i say intense as insanity , although MAX30 is on my list of programs to get …. 🙂 I Love that the workouts are @30 minutes long and some of them even @22 minutes long .. 🙂 it fits in perfectly to my day…